A SELF HEALING CHALLENGE

We are starting to build more patience within our breathing.


Keeping the actions of the breath simple and paying attention to the timing.


Having a smooth rhythmic flow with our breath will help maintain our health .

DAY 6

Nose Breath + Closed Mouth + Tongue + Feel Breath + Diaphragm + Counting


HOW TO:



  • Focus on your smooth slow nose breathing.

  • Keep your mouth closed.
  • Place the tip of your tongue on the gums just above your two front teeth.

  • Feel the air of your nose breath in and out your nose. Feel cool air in and warm air out.



  • Keep that feeling of your lower ribcage expanding and sinking back in.

  • Breath in and count 1 to 5 then short rest.

Breath out and count 1 to 5 then rest.

Repeat.

  • All through out the next 24 hours you will only focus on this breath.

  • You will come in and out from the attention towards it.

  • You are slowly waking up your brain to pay more attention the rhythm of your breath.


Thats it.


Come back tomorrow and follow DAY 7 below.


Give Thanks

DAY 7

ALL DAYS BELOW

DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY  7

Learn to Self Heal

Sub for the Journey