We are starting to build more patience within our breathing.

Keeping the actions of the breath simple and paying attention to the timing.

Having a smooth rhythmic flow with our breath will help maintain our health .


Nose Breath + Closed Mouth + Tongue + Feel Breath + Diaphragm + Counting


  • Focus on your smooth slow nose breathing.

  • Keep your mouth closed.
  • Place the tip of your tongue on the gums just above your two front teeth.

  • Feel the air of your nose breath in and out your nose. Feel cool air in and warm air out.

  • Keep that feeling of your lower ribcage expanding and sinking back in.

  • Breath in and count 1 to 5 then short rest.

Breath out and count 1 to 5 then rest.


  • All through out the next 24 hours you will only focus on this breath.

  • You will come in and out from the attention towards it.

  • You are slowly waking up your brain to pay more attention the rhythm of your breath.

Thats it.

Come back tomorrow and follow DAY 7 below.

Give Thanks

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