A SELF HEALING CHALLENGE
We are starting to build more patience within our breathing.
Keeping the actions of the breath simple and paying attention to the timing.
Having a smooth rhythmic flow with our breath will help maintain our health .
Nose Breath + Closed Mouth + Tongue + Feel Breath + Diaphragm + Counting
Breath out and count 1 to 5 then rest.
Come back tomorrow and follow DAY 7 below.