A SELF HEALING CHALLENGE
We are starting to build more patience within our breathing.
Keeping the actions of the breath simple and paying attention to the timing.
Having a smooth rhythmic flow with our breath will help maintain our health .
DAY 6
Nose Breath + Closed Mouth + Tongue + Feel Breath + Diaphragm + Counting
HOW TO:
- Focus on your smooth slow nose breathing.
- Keep your mouth closed.
- Place the tip of your tongue on the gums just above your two front teeth.
- Feel the air of your nose breath in and out your nose. Feel cool air in and warm air out.
- Keep that feeling of your lower ribcage expanding and sinking back in.
- Breath in and count 1 to 5 then short rest.
Breath out and count 1 to 5 then rest.
Repeat.
- All through out the next 24 hours you will only focus on this breath.
- You will come in and out from the attention towards it.
- You are slowly waking up your brain to pay more attention the rhythm of your breath.
Thats it.
Come back tomorrow and follow DAY 7 below.
Give Thanks
Learn to Self Heal
Sub for the Journey