A SELF HEALING CHALLENGE
We are all still here. Congrats for your new journey becoming you.
Natural water flows like the ocean. Ur breath and body is similar to the flow of the ocean.
Learning to ride the wave of our own ocean. These skills will help you control your stormy weather.
Nose Breath + Closed Mouth + Tongue + Feel Breath + Diaphragm + Counting + Hum
Breath out and count 1 to 5 then rest.
Come back tomorrow and follow the Bonus below.