The 7-Day Breath Challenge

Day 7 Add: The Hum

We are all still here. Congrats on the journey of becoming you.

Your breath and body flow like the ocean. These skills help you ride your own waves.

How to

  1. Keep the full breath you've built — nose, mouth closed, tongue, feeling, diaphragm, counting.
  2. Now: breathe in through the nose, and hum the breath out.
  3. Feel your inner body vibrate. Start calmly, then build up with more vibration.
  4. Throughout the next 24 hours, return to the hum whenever you can.

You are slowly waking up the voice within you. That's it. Come back tomorrow for the bonus. Give thanks.