A SELF HEALING CHALLENGE
Be proud with yourself for coming this far, A new journey.
We are gonna keep it simple and learn a new task of self healing daily.
Keep pushing on through to achieve these basic skills to help keep yourself healthy.
DAY 5
Nose Breath + Closed Mouth + Tongue
HOW TO:
- Focus on your smooth slow nose breathing.
- Keep your mouth closed.
- Place the tip of your tongue on the gums just above your two front teeth.
- Put your hands on your lower ribcage and breath in. Breath in and full up your lower ribcage with breath. Breath out feeling your ribcage sink back in.
- All through out the next 24 hours you will only focus on this breath.
- You will come in and out from the attention towards it.
- You are slowly waking up your brain to pay more attention your breath and its functions.
Thats it.
Come back tomorrow and follow DAY 6 below.
Give Thanks
Learn to Self Heal
Sub for the Journey