The 7-Day Breath Challenge

Day 3 Nose Breath + Closed Mouth + Tongue

Nice to see you here. Simple things are difficult sometimes.

As we keep taking it easy, patience slowly grows.

How to

  1. Focus on your smooth, slow nose breathing.
  2. Keep your mouth closed.
  3. Place the tip of your tongue on the gums just above your two front teeth.
  4. Throughout the next 24 hours, come in and out of attention toward this breath.

You are slowly waking your brain up to pay more attention to this breath. That's it. Come back tomorrow for Day 4. Give thanks.