The 7-Day Breath Challenge

Day 5 Add: The Diaphragm

Be proud of yourself for coming this far. A new journey.

Keep pushing through — these are basic skills for looking after yourself.

How to

  1. Focus on your smooth, slow nose breathing — mouth closed, tongue in place.
  2. Put your hands on your lower ribcage and breathe in, filling the lower ribcage with breath.
  3. Breathe out and feel the ribcage sink back in.
  4. Throughout the next 24 hours, come in and out of attention toward this breath.

You are slowly waking your brain up to your breath and how it works. That's it. Come back tomorrow for Day 6. Give thanks.