AUDIO
RECORDINGS
Mindful Mamas
Sound Healing Meditation Bundle
Find peace in life’s chaos and uncertainty with Resoundful.
Mindful Mama's bundle will Refresh, Recharge and Relax you.
3 R’s of mindfulness.
There are 3 different 10 minute therapeutic audio sessions for each of your mornings, afternoons and evenings.
A Touch of Music and Nature with Brainwave Entrainment, Lightly Guided Breathing, and Voice Toning.
After 3 minutes of this state of mind, you will have reshaped your brain to stay in this state for a while.
1. Refresh (Morning) Beta Brainwaves
- Wake up first thing to set your intentions or mindset.
- Direct your vibrations to feel positive instead of negative.
- Fearless instead of worried.
- Loved instead of None.
- Learn how to use your breath and your voice to refresh and balance yourself.
- Reshape your brain to be grateful, joyful and positive first thing as you wake up
- Balance your frequencies to achieve self-love and self healing.
- Help promote concentration and focus.
- Gain more Left brain thinking.
- Have better Short and Long term memory.
2. Recharge (Afternoon) Gamma Brainwaves
- Rebalance the mind and body’s frequencies.
- Relieve anxiety and overwhelming feelings.
- Calm down the nervous system.
- Simple breathing to recharge your energy for the remainder of the day.
- Focusing on an Empowering, Passionate and Courageous Mindset.
- Self awareness and insight.
- More concentration and focus for problem solving.
- Higher level of consciousness.
3. Relax (Evening) Alpha to Theta Brainwaves
- Relax your nervous system, mind and body.
- Vibrate a calm and peaceful flow of intent.
- Focused breathing for relaxation
- Relaxed focus and good health.
- Boost creativity, learning and memory.
- Create spontaneous healing.
- Help drift off to sleep more easy.
Stress Less
Sound Healing Meditation Bundle
Find peace in life’s chaos and uncertainty with Resoundful.
Stress Less bundle will Refresh, Recharge and Relax you.
3 R’s of mindfulness.
There are 3 different 10 minute therapeutic audio sessions for each of your mornings, afternoons and evenings.
A Touch of Music and Nature with Brainwave Entrainment, Lightly Guided Breathing, and Voice Toning.
After 3 minutes of this state of mind, you will have reshaped your brain to stay in this state for a while.
1. Refresh (Morning) Beta Brainwaves
- Waking up first thing to set your intentions or mindset.
- Direct your vibrations to feel positive instead of negative.
- Learn how to use your breath to refresh and balance yourself.
- Form or reshape your brain to have less stress,
- Be more thankful and positive first thing as you wake up.
- Balance your frequencies to achieve self-love and self healing.
- Beta Brainwaves helps promote concentration and focus.
- Gain more Left brain thinking
- Have better Short and Long term memory
2. Recharge (Afternoon) Gamma Brainwaves
- Rebalance the mind and body’s frequencies.
- Relieve stress and overwhelming feelings.
- Calms down the nervous system.
- Simple breathing to recharge your energy for the remainder of the day.
- Focusing on your breath and have a grateful mindset.
- Gamma Brainwaves
- More concentration and focus for problem solving.
3. Relax (Evening) Alpha to Theta Brainwaves
- Relax your nervous system, mind and body.
- Vibrate a calm flow of intent.
- Focused breathing for relaxation
- Alpha to Theta brainwaves
- Relaxed focus and good health.
- Boost creativity, learning and memory.
- Create spontaneous healing.
- Help drift off to sleep more easy.