Mindful Mamas (Sound Frequencies Healing Meditation Audio Bundle)
Find peace in life’s chaos and uncertainty with ReSoundful
Mindful Mama’s bundle will Refresh, Recharge and Relax you.
3 R’s of mindfulness.
There are 3 different sound healing meditations for each of your mornings, afternoons and evenings in Mama’s bundle.
Each therapeutic audio session is 10 minutes.
A Touch of Music and Nature with Brainwave Entrainment, Lightly Guided Breathing, and Voice Toning.
1. Refresh (Morning) Beta Brainwaves
- Wake up first thing to set your intentions or mindset.
- Direct your vibrations to feel positive instead of negative.
- Fearless instead of worried.
- Loved instead of None.
- Learn how to use your breath and your voice to refresh and balance yourself.
- Reshape your brain to be grateful, joyful and positive first thing as you wake up
- Balance your frequencies to achieve self-love and self healing.
- Help promote concentration and focus.
- Gain more Left brain thinking.
- Have better Short and Long term memory.
2. Recharge (Afternoon) Gamma Brainwaves
- Rebalance the mind and body’s frequencies.
- Relieve anxiety and overwhelming feelings.
- Calm down the nervous system.
- Simple breathing to recharge your energy for the remainder of the day.
- Focusing on an Empowering, Passionate and Courageous Mindset.
- Self awareness and insight.
- More concentration and focus for problem solving.
- Higher level of consciousness.
3. Relax (Evening) Alpha to Theta Brainwaves
- Relax your nervous system, mind and body.
- Vibrate a calm and peaceful flow of intent.
- Focused breathing for relaxation
- Relaxed focus and good health.
- Boost creativity, learning and memory.
- Create spontaneous healing.
- Help drift off to sleep more easy.
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