Hey, Great to see you back. Only you can change your life to the better.

We are gonna keep it simple and learn a new task of self healing daily.

It takes a journey of mistakes and failures to become the person you want.


Nose Breath + Closed Mouth + Tongue + Feel Breath


  • Focus on your smooth slow nose breathing.

  • Keep your mouth closed.
  • Place the tip of your tongue on the gums just above your two front teeth.

  • Feel the air of your nose breath in and out your nose. Feel cool air in and warm air out.

  • All through out the next 24 hours you will only focus on this breath.

  • You will come in and out from the attention towards it.

  • You are slowly waking up your brain to pay more attention your breath and its functions.

Thats it.

Come back tomorrow and follow DAY 5 below.

Give Thanks

Learn to Self Heal

Sub for the Journey