A SELF HEALING CHALLENGE

Yes, nice to see you here. Simple things are difficult sometimes.

As we keep taking it easy here, our patience level will slowly grow.


We are learning to achieve some basic skills to help keep yourself healthy.

DAY 3

Nose Breath + Closed Mouth + Tongue

HOW TO:


  • Focus on your smooth slow nose breathing.

  • Keep your mouth closed.

  • Place the tip of your tongue on the gums just above your two front teeth

  • All through out the next 24 hours you will only focus on this breath.


  • You will come in and out from the attention towards it.


  • You are slowly waking up your brain to pay more attention to this breath.


Thats it.


Come back tomorrow and follow DAY 4 below.

Give Thanks

DAY 4

Learn to Self Heal

Sub for the Journey