Stress Less Bundle (Sound Frequencies Healing Meditation Audio )
Find peace in life’s chaos and uncertainty with Resoundful.
Stress Less bundle will Refresh, Recharge and Relax you.
3 R’s of mindfulness
There are 3 different sound healing meditations for each of your mornings, afternoons and evenings in the Stress Less bundle.
Each therapeutic audio session is 10 minutes.
A Touch of Music and Nature with Brainwave Entrainment, Lightly Guided Breathing.
1. Refresh (Morning) Beta Brainwaves
- Waking up first thing to set your intentions or mindset.
- Direct your vibrations to feel positive instead of negative.
- Learn how to use your breath to refresh and balance yourself.
- Form or reshape your brain to have less stress,
- Be more thankful and positive first thing as you wake up.
- Balance your frequencies to achieve self-love and self healing.
- Beta Brainwaves helps promote concentration and focus.
- Gain more Left brain thinking
- Have better Short and Long term memory
2. Recharge (Afternoon) Gamma Brainwaves
- Rebalance the mind and body’s frequencies.
- Relieve stress and overwhelming feelings.
- Calms down the nervous system.
- Simple breathing to recharge your energy for the remainder of the day.
- Focusing on your breath and have a grateful mindset.
- Gamma Brainwaves
- More concentration and focus for problem solving.
3. Relax (Evening) Alpha to Theta Brainwaves
- Relax your nervous system, mind and body.
- Vibrate a calm flow of intent.
- Focused breathing for relaxation
- Alpha to Theta brainwaves
- Relaxed focus and good health.
- Boost creativity, learning and memory.
- Create spontaneous healing.
- Help drift off to sleep more easy.
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