A SELF HEALING CHALLENGE
Congrats! You made it to day 2 of your new journey!
We are gonna keep it simple and learn a new task of self healing daily.
This is a 7 day challenge to achieve some basic skills to help keep yourself healthy.
DAY 2
Nose Breath + Closed Mouth
HOW TO:
- Keep a nice flowing nose breathing.
- Only breath in and out your nose.
- Now add, Keep your mouth closed.
- All through out the next 24 hours you will try your best to only focus on this breath. Even if it’s for 3 seconds or 3 minutes each time.
- You are slowly waking up your brain to pay more attention to this breath.
Thats it.
Come back tomorrow and follow DAY 3 below.
Give Thanks
Learn to Self Heal
Sub for the Journey