A SELF HEALING CHALLENGE
Hey, Great to see you back. Only you can change your life to the better.
We are gonna keep it simple and learn a new task of self healing daily.
It takes a journey of mistakes and failures to become the person you want.
DAY 4
Nose Breath + Closed Mouth + Tongue + Feel Breath
HOW TO:
- Focus on your smooth slow nose breathing.
- Keep your mouth closed.
- Place the tip of your tongue on the gums just above your two front teeth.
- Feel the air of your nose breath in and out your nose. Feel cool air in and warm air out.
- All through out the next 24 hours you will only focus on this breath.
- You will come in and out from the attention towards it.
- You are slowly waking up your brain to pay more attention your breath and its functions.
Thats it.
Come back tomorrow and follow DAY 5 below.
Give Thanks
Learn to Self Heal
Sub for the Journey