Meditation Made Simple
Just thinking about having to do meditation every day to achieve peacefulness. It sounds so difficult. It’s hard to find the time to sit and meditate.
Just thinking about having to do meditation every day to achieve peacefulness. It sounds so difficult. It’s hard to find the time to sit and meditate.
Sound. It’s in us. It’s on us. It’s all around us. It happens when we breathe. When we talk and while we walk.
Breathing is something we do without trying. Breathing is an important function that our whole system needs to live.