Meditation Made Simple
Just thinking about having to do meditation every day to achieve peacefulness. It sounds so difficult. It’s hard to find the time to sit and meditate.
Are We Sound?
Sound. It’s in us. It’s on us. It’s all around us. It happens when we breathe. When we talk and while we walk.
Breath is Life Force
Breathing is something we do without trying. Breathing is an important function that our whole system needs to live.